Dance in the Flow of Life

Excitement brimming, my kids finished their last day of school this past Friday. We celebrated the occasion with frozen yogurt, Subway sandwiches, and a movie. (Yes, that was what they wanted to do. :) But for them, the best part is that summer is finally here with all its freedom and fun. They have been looking forward to it for so long, and the wait is finally over. What is it that makes summer so exciting? Maybe it's the change of pace, the frequent visits to Dairy Queen, the possibility of sleeping in every morning, or the break from routine. Whatever it is, summer is their favorite time of year! And I must admit, it’s mine too. But not just because of the ice cream. Summer is a time of awakening and a time of renewal. With the flowers in full bloom, the beauty all around us can serve as a reminder of the beauty that also lies within each of us.

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Finding True Freedom

Last week, I shared some of the wisdom from Don Miguel Ruiz’s book The Four Agreements. This book exposes many of our limiting beliefs and how these beliefs become the basis for how we live and how we act. We learn to judge ourselves and others and seek positive attention even if it means being someone we are not. We judge our behaviors and punish ourselves – often over and over again. Soon, we become the Victim holding onto shame, blame, and guilt. The Judge and the Victim come to rule our lives. These limiting beliefs become our truth, and once we’ve accepted them, these beliefs become our agreements.

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Changing Your Agreements

When I have conversations with friends or family, sometimes they give me a recommendation for a book that I should read. I usually write down the title and make a mental note to look it up online later that day. Sometimes, I even get more than one recommendation for the same book. And when those recommendations happen in close proximity to one another, it definitely catches my attention. It’s as though the Universe is tapping me on the shoulder and saying. “You need to read this book right now!” So, I usually order the book and start reading it as quickly as I can. A couple weeks ago, I had this very experience. The book was The Four Agreements by Don Miguel Ruiz and when two different people recommended it to me within a couple hours of each other, I knew the Universe was sending me a message.

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The Magic of Movement

Recently, I was taking an online course and had the opportunity to hear a video presentation by Hemalayaa, a lifestyle coach and motivational speaker, about the importance of movement in our lives. According to Hemalayaa, movement is a way for us to integrate our whole self – the child self, the mother or goddess self, and the grandmother self into one integrated being. But many of us separate these different parts of ourselves and don’t see their connection to one another. Therefore, we do not feel whole. That’s why we compare ourselves to others or depend on others to validate us. But when we acknowledge and integrate these three different parts of ourselves, they enable us to be fully alive and present in our lives. When we are willing to do the work, movement can transform us and make us whole again.

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The “Rebar” in Your Life

Pike Place Market in downtown Seattle is a delightful blend of sights, smells, tastes, and sounds. Beautiful fresh flowers, scrumptious produce, handcrafted journals, handmade soaps, fresh seafood – fishmongers actually throw fish behind the counter to be wrapped! – and live music are only a sampling of the wonderful items that are found there. During my recent visit to Seattle, I had the privilege of spending an afternoon with my family in this captivating place. We walked through the open air market and were completely entranced by the unique gifts and foods that surrounded us.

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